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Yoga, in all its forms, is one of the best all around forms of exercise we can master.

At The Adams Center we believe in a whole body approach to beauty. We feel that by blending our non-surgical and surgical options for enhancing your natural beauty with Yoga and personal training, we can further help our patients create a long-term positive body image and mental attitude.

This section features articles and tips from our fitness instructors that offer both general information and specific fitness strategies.