Personal Fitness & Yoga at The Adams Center's Whole Body Approach to Beauty - Personal Training, Fitness & Yoga - Boston MA - Peabody MA

The Adams Center now offers personal training and yoga instruction as part of our whole body approach to beauty.

We feel that by blending these services, we can further help our patients create a long-term positive body image and mental attitude.

This section features articles and tips from our fitness instructors that offer both general information and specific workout strategies.

Shape Your Glutes (and Lose Weight Over the Holidays) - Want to have shapely glutes, and lose weight while you're doing it? Here's how!
Build a Stronger Core - Building strong core muscles can help reduce lower back pain, injury, and enhance your performance in many sports.
Shapely Legs By Summer - Shorts, sun dresses, and swim suits all show off your legs. These exercises can help people take notice. All it takes is consistent effort and about an hour and a half per week.
Shape Up Your Arms - Whether you're going sleeveless, or just want to tone your arms, these exercises can help add balance and proportion in as little as one hour a week.
Fitness and Weight Loss Take Time - Fitness and weight loss take time, but both are attainable by taking a few simple steps
10 Power Tips to Stay Forever Young - Practiced regularly, these tips can help prevent many of the negative effects of aging.
Tips for Successful Dieting - Have you made a new year's resolution to lose weight through exercise and diet?
Read Personal Trainer Scott Cotters's Bio

For further questions, or to schedule an appointment for either personal training or yoga instruction, please contact us.

Trainer’s Corner