Healthy eating (our diet) is one of the best ways to both get into better shape, and to stay in shape.
Diet has become a four letter word in this country, but we truly are what we eat. The healthier we eat, the better our body looks (less fat), the better our skin looks, the better our cardiovascular health, and the better our mental health and self images are.
Balance is the key to maintaining a healthy diet. This section features articles and tips to help you build and maintain healthy eating habits.