| |
Nutrition |
Exercise |
Synergie Treatments |
Phase I
(Aggressive) |
Healthy diet, adequate fluid intake, and nutritional supplements |
Moderate aerobic and resistance training |
Twice-weekly for 2 months. Modified to meet your desired results |
Phase II
(Maintenance) |
Healthy diet, adequate fluid intake, and nutritional supplements |
Aerobic and resistance training to maintain weight and muscle
tone |
Once-per-month to maintain your desired appearance and skin
tone. |