The Adams Center is dedicated to your whole body health.
Our Certified Personal Trainer and Exercise Physiologist, Lexi Cruse, has extensive training in Exercise Physiology, Nutrition, and General Wellness program development, Senior Fitness, and Periodization Training. She is dedicated to educating both young and old about the benefits of living a healthy and fit lifestyle.
Personal fitness is perhaps the best way to create overall whole body health. Personal training can be an integral part of your healthy body transformation. Even if you’re having a cosmetic surgery such as liposuction, a tummy tuck (for example), or a face lift, exercise is an important part of your long-term health and body maintenance routine following surgery.