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Newsletters
SOME THINGS ARE FOR CERTAIN
Dr. William P. Adams, M. D. , F. A. C. S.
Director of The Adams-Seckel Center
There are some things that we can all count on... taxes
and aging to name just two. There's no denying it; tax time is here again.
And, while you hate to admit it, maybe you feel well... older. Do you
lack the energy of your youth and tire more quickly? Or, maybe you've
noticed that you've put on a few pounds, and shedding them isn't as easy
as it once was. As I have often heard, "The mind is willing, but
the body is weak."
Both our Spring and Summer Newsletters are dedicated to
combating those feelings and helping you feel more vital. In other words...keep
your youthful spirit, from your 20s right through your 60s. The Spring
Newsletter focuses on women's body changes during their 20s and 30s, while
the Summer Newsletter will focus on body changes during the 40s, 50s and
60s.
One of the secrets of looking and feeling your best is maintaining
a healthy lifestyle of good nutrition, drinking plenty of water and participating
in an exercise program. This all coincides with my recent visit to Cenegenics(r)
Medical Institute in Las Vegas, Nevada. Cenegenics is the recognized leader
in anti-aging medicine. This specialty medicine is dedicated to optimal
health and longevity. It was an extremely interesting visit and I would
be happy to discuss my visit during a consultation.
Spring
brings with it a feeling that it's time to renew your body and spirit.
We start to spend more time doing outdoor activities. This means that
you and your children are going to come into frequent contact with people's
pets. With more contact comes a greater chance that someone may suffer
from a dog bite. We have offered some tips so that you enjoy a healthy
and safe spring and summer.
This Issue
Women's Bodies Through the Decades, Part
I
Did You Know?
Skin Products for Spring
Protect Your Children from Dog Bites
Women's Bodies Through the Decades-Part
I
Your Feedback is Important
Is there a particular topic or procedure you would like to
see covered in an upcoming issue of Look and Feel Your Best? Let us
know by calling 617.262.2208 or e-mailing your ideas to: adamscenter@mediaone.net |
Your age is a yardstick for health maintenance and medical
procedures. With each passing decade come new issues and specific concerns
about how to take care of yourself. Because women's bodies change over
time, it helps to have a quick reference guide. This guide discusses the
changes your body undergoes, what health issues to look for, and what
cosmetic options are most appropriate. The following preventive measures
assume that you are in good health with no special health concerns.
20's
Changes to Your Body
Your skin is at its prime, although you have to watch for skin damaging
activities. Be sure to use sunscreen for all outdoor activities and remember
that smoking will cause dryness and lines. During this decade your bones
are strong and your metabolism is high. If you aren't exercising on a
regular basis, now is a good time to start.
Issues to Watch
Contraception methods are a big issue during this decade and there are
many choices you can make. Be sure to talk to your doctor about what method
works best for you. You should be doing a monthly breast exam and a clinical
exam at your annual checkup. Every 1-3 years you need to have a pap smear,
and don't forget to get your eyes examined every 3-5 years.
Popular Cosmetic Procedures
You may consider having a cosmetic procedure for something that you wanted
to change since you were a teenager. The most popular procedures that
women have at this time are rhinoplasty, breast implants or breast reductions,
chin augmentation or surgery of the ear.
- Rhinoplasty, or nose surgery can accomplish a variety
of things such as reducing the overall size, improve the tip, narrow
or widen the width orimprove the angle between the nose and the upper
lip or just remove a bump. It is one of the most common of all plastic
surgery procedures.
- Breast implants and reductions are done because women
are unhappy with the size or shape of their breasts. Most women in their
20s who undergo a breast procedure do so because they think their breasts
are too small. A few women have breast reductions because their breasts
are too big and they suffer from back pain.
- Chin augmentations can enlarge and improve the contour
of an undersized or receding chin with no visible scarring.
- Ear surgery is most often performed because people believe
that their ears are too big, or that they stick out. Ear surgery involves
reshaping or removing some of the cartilage behind the ear. The procedure
can usually be performed in about an hour.
30's
Changes to Your Body
Your hormone levels start to decrease. Your metabolism starts to slow
down and you may notice that you have put on a few extra pounds. The percentage
of lean muscle tissue in your body decreases, while the fat increases.
This is the time to accelerate your exercise routine. The rate of skin
cell renewal also begins to slow down resulting in an increase in the
fine lines around your mouth and eyes. You may also notice that you need
to moisturize more frequently to counteract dryness in your skin. This
is the time to consider methods of exfoliation, such as AHAs or facial
scrubs to shed dry dead cells.
Issues to Watch
In addition to the exams that you have during your 20s, your cholesterol
level may start to rise, so have it tested every 5 years starting at age
35. Additionally, because your metabolism is starting to slow down, a
balanced diet becomes necessary to make sure you're getting the right
levels of calcium, iron and folic acid. Contraception remains an issue
until you are through your childbearing years.
Popular Cosmetic Procedures
Women in their 30s most frequently consider liposuction, breast lifts
and botox injections as the most popular procedures.
- Liposuction is the most popular and fastest growing cosmetic
procedure in America. Fat builds up in certain areas of your body, such
as the stomach, thighs, hips and buttocks. No matter how much exercising
you do nothing seems to help. Just remember that liposuction is not
a cure for dieting. You still need to watch what you eat.
- Breast lifts are considered because most women notice
a gradual deterioration in the size, shape and feel of their breasts
during their 30s. Factors including breast-feeding, weight gain or gravity
all take their toll. A breast lift is an excellent way to reshape, rejuvenate
and lift sagging, shrinking breasts.
- Botox injections have become increasing popular in the
treatment of certain facial wrinkles. Botox works by temporarily weakening
the facial muscles in the area and relaxing the skin's surface making
the wrinkle "disappear."
We'll continue our quick reference guide to Women's Bodies
Through the Decades in the Summer Issue of Look and Feel Your Best. Until
then, treat yourself and your body well.
If you are considering a cosmetic procedure, please call us for a consultation
at 617.262.2808. We would love to hear from you!
Did you
know?
That your neck can give away your age, or make you appear older than
you really are? Your neck is a delicate area, prone to wrinkling and sagging.
Remember to include this area in your daily face care regime by applying
moisturizer and sunscreen.
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Spring Has Sprung!
To celebrate, we are changing our featured products on the On-line
Store. For Spring, we are offering The Adams-Seckel Center Sunless Tanner, Lipid
Drops and Travel Pack. Be sure to visit our on line store at www.adams-center.com
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Protect Your Children from Dog Bites
As the good weather approaches, people spend more time
outdoors, along with their dogs. Approximately 5 million people in the
US are bitten by dogs every year. 60% of the victims are children, who
also suffer greater injuries and more fatalities than adults. Please remember
that even the friendliest dog can bite. As a plastic surgeon, I have seen
first hand the damage that a dog bite can do to a child. As a parent,
you need to know how to safeguard your family against dog bites and what
to do if a dog attacks your child. To prevent dog bites:
- Do not let your pets run loose. A dog is less likely
to bite if it has been trained to interact with people.
- Teach your children not to stare at a dog, as it can
be taken as a challenge.
- Don't leave children or infants unsupervised with a dog.
- Never disturb a dog that is sleeping, eating or caring
for its puppies.
- Teach your children to ask permission before they pet
a dog. They should not approach an unfamiliar dog at any time.
If a child is attacked:
- Place an object between the child and the dog such as
a jacket, towel or purse.
- Try to loosen the dog's grip by pushing your arm against
its throat. Control the bleeding and wash the area with soap and water.
Get medical help immediately to determine the risk of infection from
rabies, or if plastic surgery is necessary.
Teach your child to curl into a ball and cover their head
and face with their arms if they are knocked to the ground by a dog. They
should stay in this position until the dog leaves.
Dog bites can leave wounds that require the services of
a certified plastic surgeon. They can also leave more than physical scars,
so please be sure to teach your children to be safe around dogs.
If you have a question or a story that you would like to
share, please let us know. We are only a keystroke away at www.adams-center.com
or write to:
The Adams-Seckel Center for Aesthetic Surgery, P.C.
18 Newbury Street, 4th floor
Boston, MA 02116
William P. Adams, M.D., F.A.C.S.
Graduate: Dartmouth College, Harvard Medical School
Board Certified: American Board of Plastic Surgery
Member: American Society of Plastic Surgeons
American Society for Aesthetic Plastic Surgery
Clinical Associate Instructor in Surgery: Mass. General Hospital, Harvard
Medical School
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